Your Age Betrays How Much Sleep You Really Need! This Is How Much You Need!

Sleeping is very important. When you sleep, your body gets the opportunity to rest and recover well. If you do not sleep or hardly sleep, and you are therefore always awake, your brain would stop at a certain moment. A good night’s rest is therefore extremely important!

We need our sleep to perform cognitive activities. Think of talking, remembering, translating and coming up with creative things. Your night’s rest therefore has a lot of influence on how well your brain works. Sleep deprivation affects different parts of your head: language, memory, and planning are all affected by this. do you want to prevent this? Go to bed early, but not to early. This is how much sleep you really need

How long someone has to sleep depends on their age:


1-4 weeks: 15-17 hours a day.
1-4 months: 14-15 hours a day.
4-12 months: 14-15 hours a day.

Toddlers and preschoolers:

1-3 years: 12-14 hours a day.
3-6 years: 10-12 hours a day.


6-12 years: 10-11 hours a day.

Young people:

12-18 years: 8-10 hours a day.


18 years or older: 7-8 hours a day.

How many hours do you sleep per night?

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