Night time Habits That Will Make You Gain Weight!

We all want healthy, fit bodies. But despite all the exercises and fitness in the world, certain habits make us gain weight regardless.

1. Not getting enough sleep

Consequences:

– Lack of sleep makes your metabolism slow.
– The more you stay awake, the hungrier you will be.
– Your cortisol level rises.
– You will feel tired during the day.
Recommendation:
– Sleep at least 8 hours a day.

2.Overeating at dinner

Consequences:
– Eating too much or consuming heavy food will slow your digestion overnight.
– Watching TV during a meal will often make you overeat.
Recommendation:
– Eating a light dinner consisting of proteins and vegetables. Try to eat while seated at the dinner table, away from TV or smartphone.

3.Going to bed right after dinner

Consequences:
– More fat cells will amass.
– Higher chances of digestion problem.
Recommendation:
– Take a stroll around the house or do some light housework after your meal. Go to bed after 1.5-2 hours after eating

4.You eat fried food for dinner

Consequences:
– Fried food has more calories and you won’t have time to burn them off before bedtime.
– You will accumulate more fat cells.
– Fried food will make your sleep uneasy.
Recommendation:
– Stay away from fried, baked, grilled or steamed food during nighttime.

5.Spicy food at dinner

Consequences:
– Spicy food can lead to digestive problems
– You’ll have trouble sleeping.
– Spicy food can result in heartburn.
Recommendation:
– Although spicy food is good for speeding up your metabolism, it’s best to avoid it at night.

6.Eating dessert at night

Consequences:
– White sugar and flour transform into fat cells.
– These calories remain unburnt during the night.
Recommendation:
– Try having some fruit for dessert. It’s like having a healthy candy!

7.Skipping dinner

Consequences:
– Skipping meals will slow down your metabolism.
– Will make you hungrier when you eat next.
– Can cause anxiety.
– Loss of muscle tissue and your skin gets loose.
Recommendation:
– If you don’t have time for a decent lunch or dinner, try to eat a piece of fruit.

source: Feedfond

 

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