Top 5 Health Benefits of Ragi with Ragi recipe for Weight Loss

Ways in Which Ragi Benefits Our Health
Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact.


Helps in Weight Loss

Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. A special amino acid, Tryptophan present in Ragi helps in curbing appetite. It has a higher rate of fiber compared to any other grain or rice. The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight. The heaviness of the dietary fiber slows down the rate of digestion thereby keeping us fuller for longer with very less calories.

Increases Bone Strength

Ragi health benefits are not limited to weight loss only. When it comes to calcium, there is no other plant source that comes even close to Ragi. It is loaded with calcium and vitamin D that makes it a vital component for increasing bone strength. Go natural, replace over the counter calcium supplements with Ragi porridge that works as a super calcium supplier for growing children and aging people. It helps development of bones in children, maintains bone health and prevents bone erosion in adults. It also works as an effective food to avert Osteoporosis.

Controls Diabetes

Regular consumption of Ragi has been found to reduce the risk of Diabetes Mellitus because of its high content of dietary fibers and polyphenols. It has a higher amount of fiber compared to rice, wheat or any other grains. The high level of fibers in Ragi slows down the pace of digestion thereby helping in lowering blood sugar levels. It also has a low glycemic index that makes it an ideal snack to prevent late night food cravings and help to maintain blood sugar within safe range.

Reduces Cholesterol

Ragi has been proved to work wonders in bringing down blood cholesterol levels and is one of the best home remedies for heart health. It controls the cholesterol level by reducing plaque formation and preventing blockage of blood vessels thereby cutting down the risk of stroke and other heart diseases. The key amino acids Lecithin and Methionine present in the cereal helps in lowering cholesterol by extracting and cutting out excess fat from the liver, and the amino acid Threonine prevents formation of fat in the liver. Ragi, in the unripe, green form can also help in controlling high blood pressure and hypertension.

Aids Relaxation

The abundance of antioxidants, mainly Tryptophan and amino acids in Ragi help in fighting damage causing free radicals and reducing oxidative stress. It works as a natural relaxant and helps in relieving stress related ailments like anxiety, hypertension, depression and headaches. It also helps in relieving sleep disorders like Insomnia along with cerebral pains and Migraine.

Reverts Skin Aging

Ragi not only helps in maintaining proper health and keeping diseases at bay, but also works wonders for maintaining youthfulness and vitality of skin by blocking premature aging. Ragi can be used to be the most effective natural anti aging drink. The vital amino acids Methionine and Lysine present in the cereal helps in creation and maintenance of collagen. It is a substance that supports the skin tissues to make it supple and lively thereby making it less prone to wrinkles and sagging.

Easy Ragi Recipes for Weight Loss

Ragi Soup:

Ragi Soup is a simple and healthy way of enjoying the wholesome goodness of fresh vegetables along with the benefits of this cereal. It is a balanced health food that is perfectly oil free and does not add to your calories while you enjoy its yummy taste. The minimal use of oil makes it one of the best recipes for weight loss.


  • Ragi Flour-3/4th Cup
  • Tomatoes-1 Chopped
  • Onion-1 Chopped
  • Cauliflower- 1/2 Cup Chopped
  • Green Peas-1/4th Cup
  • Ragi-SoupCarrots-1/4th Cup Chopped
  • Garlic-4 Cloves Chopped
  • Water-1 Liter
  • Milk- 2 Cups
  • Sugar-1 Tablespoon
  • Salt and Red Chilli Powder-To taste

For Tempering:

  • Coconut Oil-1 Tablespoon
  • Cumin Seeds- 1 Tablespoon
  • Bay Leaves- Few


Take the water in a deep pan, bring to boil and add onion and garlic to it followed by carrots, cauliflower, green peas, tomatoes, salt, sugar and chilli powder. Let it boil for 10 minutes. Heat the coconut oil in a pan and add the tempering ingredients to it, let it splutter and add it to the soup. Follow it up with the milk and Ragi flour dissolved in plain water. Let it simmer for 10 minutes, garnish with chopped coriander and serve hot.

Source: The Fit Indian

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