Men and women have a completely different lifestyle and different responsibilities. For example, women often experience discomfort and pain in the joints and muscles because they wear high heels during pregnancy and sometimes because they work for many hours and then after work have to take care of their children.
Recent research has found that 87% of women suffer from joint pain due to uncomfortable shoes. But another study showed that working women suffer from neck pain more than men. Osteoarthritis occurs more often in women. Despite the fact that it is quite difficult to determine why women are more prone to some sort of pain than men.
Fortunately, there is a natural solution to these types of pain, and below you can see some of the most effective ways to relieve the most common pain that women suffer from.
What are the most common factors contributing to this type of pain?
- uncomfortable shoes
Solution: Take 1 200 milligrams of chondroitin sulphate and 1500 milligrams of glucosamine three times a day, which can help restore connective tissue. However, there are other things that will help you, such as weight loss, regular exercise and exercise of Tai Chi twice a week, can help reduce pain in the knees.
High heels are one of the biggest enemies of female legs. Wearing high heels leads to pressure in the toes and this causes a torsion in the knee. They can also cause inflammation of the heel and elbow. Many women all over the world are dealing with abnormal growth of the bones of the thumb.
Solution: The best solution to this problem is orthopedic footwear. Wear high heels only when necessary and with silicone pads to avoid pressure and additional complications. In order to avoid inflammation,you must wear shoes with adequate place for the toes. If you suffer from deformation of the foot, try physical therapy. Massages with stretching, heat and reinforcement are much more effective than injections. If you have more weight, you need to lose weight.
Problems with hips
Women are more susceptible to trochanter syndrome pain, than men, and this causes pain in the upper thigh where it merges with the body. This can be caused by muscle weakness of the thigh. Hormones affect the pain of the hips well. This type of pain can be caused by excessive movement.
Solution: In order to prevent this syndrome, the shoulder muscles of the thighs, and all leg muscles should be strengthened. The best exercises are squatting, alternating with a 90 degree angle on one foot and all the well-known exercises for the back.
One of the most common problems faced by people is the back pain. As we have already mentioned, women are more affected by back pain than men. The main cause of this pain is pregnancy, according to doctors.
Solution: 240 milligrams of salicin extract can help relieve back pain. However, acupuncture has proven to be more effective than physical therapy and traditional pain medicine.
Shoulder and neck pain
Several studies have found that female workers suffer from neck pain, three times more than men in their office. The main reasons are sitting for a long time, stress and wearing heavy bags. As a result, blood circulation and the shoulders and neck suffer.
Solution: People who are exercising at least three times a week are less likely to suffer from these types of pain. All you have to do is make a simple move by looking through the other hand up and down and touching your ears with your hands. To prevent pain, you should do this exercise three times a week. Another effective solution for reducing the pain in the neck and shoulders is the chamomile.