Women often struggle more with underarm fat because the average woman is 18-20% fat, whereas the average man only has 10-15% body fat. Fat also distributes itself differently on ladies and often stores in areas including the buttocks, thighs, stomach and arms.
Underarm fat – the little squishy bit between your arm and your breasts – can be a particularly hard to shift. However, you can banish this unsightly fat without any specialised gym equipment. In fact, the best way to get rid of excess body fat includes burning it off through cardiovascular exercise, resistance exercise and calorie control.
Here are three easy ways to get rid of armpit fat fast:
1. Limit your daily calorie intake
To get rid of armpit fat you need to reduce your body fat overall. The best way to start burning fat is to reduce your calorie intake Stop eating processed food. Eat whole, unprocessed foods.
Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
Veggies. Spinach, broccoli, salad, kale, cabbage, …
Fruits. Banana, orange, apple, pineapple, pears, …
Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
Carbs. Brown rice, oats, whole grain pasta, quinoa, …
Make sure you drink plenty of water and stay hydrated as people often mistake thirst for hunger. If you cut 500 calories from your daily diet, you may be able to lose 1lb per week.
2. Do HIIT workouts
High Intensity Interval Training aka HITT has become the new craze in exercise and for good reason. HIIT workouts burn more calories during exercise, but also helps you continue to burn long after you’ve finished.
HIIT has demonstrated to be the most effective training protocol for losing weight, building stamina, conditioning your body, and revving up your metabolism. And you don’t need to hit the gym to do HIIT, all you need is your own bodyweight (although dumbbells and kettlebells are useful).
The “Scientific 7-Minute Workout” is one of the best HIIT workout according to the expert. This routine combines the best 12 exercises. Do each for exercise for 30 seconds with a 10 second rest in between in order for the workout to be effective. It is recommended to always keep your abdominal muscles contracted in every exercise and in every position as well.
3. Lift weights
Add muscle-building work to your exercise regimen. Try doing the exercises above while holding weights.
If you don’t have any weights at home, simply use your own weight for resistance. You can also try planking, triceps dips and deep squats. As you add muscle tissue, you raise your metabolism and burn more calories even while resting.
4. Drink GREEN TEA
It’s not breaking news that green tea has been widely recognized as being able to improve mood and focus. Green tea contains a compound called catechins which essentially reduce appetite and boost metabolism. The polyphenol found in green tea works to increase levels of fat oxidation and the rate at which your body turns food into calories.