We all know that sleep is very important for maintaining our physical and mental health. But have you ever considered the importance of your sleeping position? You may or may not have a preference, but your sleeping position can directly affect your health. Experts advise that the best position to sleep is on the left side. Read on to know why.
1. Better Elimination of Waste Products
The body eliminates waste products through the intestines. When we sleep on the left side, the food waste will have an easier time moving from your large intestine down to the descending colon. This can help you to have easier bowel movements earlier in your day.
2. Improves Digestion
Stomach and pancreas make digestive enzymes in the body. When we sleep on the left side, these organs lie comfortably and help to carry out the digestive process effectively.
3. Heartburn Reduction
Sleeping on the left side reduces the acid reflux in the body. This is because our stomach lies on the left side. Sleeping in the right side can cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the gastrointestinal tract. If you’re struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side.
4. Better Sleep During Pregnancy, Improves Blood Flow To The Fetus
In pregnant women, a left-sided sleeping position can prevent the liver from applying pressure on the uterus and promote blood circulation to it, along with improved blood flow to the fetus.
5. Relief From Back Pain
People who suffer from chronic back pain cannot sleep comfortably on their backs. They will experience relief by sleeping on their left sides. It releases the pressure from the spine and therefore reduces back pain.
6. Better Lymphatic Drainage
Lymphatic system is a web of tissues and organs that carry a fluid called lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Therefore, sleeping on the left results in the proper functioning of the lymphatic system.