You have probably heard of the alkaline diet. Namely, the foods you consume can have an alkaline or acidic effect on your body after they are metabolized. In addition, acidosis is triggered by the acid-forming foods your consume daily, stress you experience, and many environmental toxins you come in contact with.
In fact, if your body is too acidic, you are at a higher risk of digestive problems, fatigue, weight gain, and more. This means that in case the environment in your body is too acidic for a long period of time, your normal cells may become toxic and even cancerous.
Alkalinity Plays an Important Role in Maintaining Good Overall Health
The pH scale actually runs from 0-14 (14 is the most alkaline, 0 is the most acidic, and 7 is neutral.
The human body requires a slightly alkaline environment of 7.4 for optimal health.
But, different systems and organs thrive in different pH levels. Specifically, the skin has a pH of 5, and the saliva has a pH of 6.5-7.0.
Additionally, the digestive tract has a pH that varies from 1.5 to 7.0. It typically depends on various factors, particularly the food you consume.
Moreover, The Nobel Prize in Physiology or Medicine 1931 was actually awarded to Dr. Otto Warburg for his discovery that about 90-95% of all kinds of cancer are triggered by an acidic environment. He also found that cancer can’t survive or grow in a body that is alkaline (if the pH is about 7.36).
As a result of this, researchers have tested different pH levels of beverages and foods and their impact on the human body.
Acidosis or over-acidity has been associated with the development of osteoporosis, diabetes, heart disease, cancer, and any other chronic disease.
Here Is How to Detect if Your Body Is Too Acidic:
You can actually use regular pH paper to do a saliva test in order to detect if your body is too acidic. However, your body may also be too acidic in case you experience these symptoms:
- Chronic fatigue
- Inability to get enough air
- Easily running out of breath
- Muscle cramps and pain after walking short distances
- In case your pH level drops, then your body tries to create homeostasis or keep optimal pH balance by accumulating the highly acidic substances in certain body organs like your liver, kidneys, and lungs. This helps your body maintain an optimal pH of 7.35-7.45.
Ultimately, these highly acidic substances can start attacking your normal cells. Furthermore, your healthy cells become damaged, toxic, and sick.If you do not address this problem, over time these cells may metastasize, i.e., grow uncontrollably as well as spread to other body organs and parts.
Here Is How to Fight Acidosis and Improve Your Overall Health:
Your diet may be one of the major culprits of chronic acidosis because it probably includes processed foods, sugar, alcohol, and caffeine. In addition, the growth hormones, additives, and pesticides added in the food can be too acidic to your body.
Not only you should make some specific changes in your diet, but you should also consume alkaline water in order to fight acidosis.
This alkaline water can provide your body with what it needs to create homeostasis and prevent disease.
DIY Alkaline Water Recipe
- 1 large glass jar (You should use a glass jar since plastic may possess impurities and chemicals, which are acidic to your body.)
- 1 tbsp. of Himalayan salt (You can find it at any health food store.)
- 2l of purified water (You should use water that is not loaded with additives and chemicals.)
- 1 lemon (Make sure you use organic lemons since they are not loaded with pesticides and toxins.)
Pour the water into the jar. Next, wash the lemon thoroughly and then slice it. Add the lemon without removing the peel. Afterwards, add the Himalayan salt and then cover the jar. Allow it to sit at room temperature for up to 24 hours.
Then, you should consume 3 glasses of this beverage before your breakfast.
You can also consume it during the day. Ultimately, you will notice a great difference in the way you feel, which means this alkaline water will boost your energy. That’s not all, your brain will become more alert as well as your skin clearer.
As mentioned above, you should make some dietary changes (avoid consuming sugar, processed foods, alcohol, sugar, etc.) and drink this alkaline water regularly in order to fight acidosis and enhance your overall health and well-being.