The healthiest way to achieve a flat belly is through a low-calorie diet and plenty of exercise. But if you want to speed the process along, try adding some of these belly fat burning foods into your meals. Below are a 7 surprising foods & drinks for a flat belly.
1. Green Tea
Numerous studies have found a direct link between consuming green tea and smaller waistlines. Green tea contains a compound called catechins which essentially reduce appetite and boost metabolism. Drinking about two to three cups daily can trigger weight loss by stimulating the body to burn calories and decreasing body fat. Green tea will also help regulate the glucose levels by slowing the rise of blood sugar after a meal, which means less unnecessary fat storage.
2. Peanut Butter
Peanut butter has belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein. Unsaturated fat in peanut butter has the ability to decrease bad cholesterol levels while also protecting overall cardiovascular health.
Weight loss requires to cut down on calorie intake and best way to do this is to replace high-calorie food with low calorie. Cucumbers are loaded with water and naturally low in calories to help with hydration and weight management. One whole cucumber has just 45 calories. Intake of cucumber infused water throughout the day helps to lose weight by decreasing the amount of calories you consume during each meal.
Contrary to popular belief, bananas contribute to weight loss not gain. They are actually an important flat-belly food. Bananas are filled with healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers in bananas, or a resistant starch, prevents carbs from being absorbed by the body. Bananas are also rich in potassium which help de-bloat the belly by acting as a natural diuretic, triggering the release of excess sodium and water the body is retaining.
The most important key to eliminating belly fat is to avoid unhealthy saturated and trans fats and go for monounsaturated fats instead. Avocados are loaded with protein and fibre and is also packed with monounsaturated fats. Just half of an avocado contains 10 grams of monounsaturated fat, which helps control blood sugar spikes. Spikes in blood sugar is a major cause for excess fat storage in body.
6. Whole Grains
Eating whole grains instead of refined grains can help flatten your stomach. Whole grains are rich in insoluble fiber which help you feel full longer. They also help stabilize your blood sugar. So, remove from your diet white, processed grains like white bread and white rice, and eat more whole grains such as oatmeal, 100% whole-wheat bread, whole-wheat pasta, low-sodium & light-butter popcorn and brown rice.
7. Jeera (Cumin) Water
Cumin is rich in antioxidants and phytosterols. They prevent the absorption of harmful cholesterol in the digestive tract and also reduce blood sugar. Both of these can make weight loss easier and faster on the whole. Cumin can also boost your metabolism, both due to its spiciness and its rich iron content. Iron is vital to your metabolism, so adding more to your diet can actually help you burn more calories. Take a cup of jeera or cumin seeds and boil them. Strain the seeds and drink the water from time to time.