Ginger (add to 1-2 teaspoons daily to diet for pain including muscle pain and osteoarthritis.)
Cloves (chewed gently for toothache / gum inflammation)
Apple Cider Vinegar (Mix one teaspoon-two tablespoons with 8 ounces of water before meals or when heartburn strikes)
Garlic for earaches/ ear infections (1. Remove a clove of garlic from a fresh head of garlic.
2. Place the clove of garlic in the ear that hurts or is infected.
3. Place a band-aid over the opening of your ear to make sure the garlic clove stays in your ear.
4. Go to sleep and when you wake-up, your earache or ear infection will be cured!
5. Make sure to remove the garlic clove and band-aid in the morning.)
Cherries /cherry juice (joint pain, headaches, muscle recovery)
Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – reduce inflammation – 18oz per week)
Yogurt (PMS – 2 cups per day)
Turmeric (chronic pain – 1/4 teaspoon per day)
Oats (endometrial pain – they are gluten free – 25 grams of fiber per day)
Epsom Salt (Make a soothing, magnesium rich foot bath for ingrown toenails and weary feet – Add 1/2 cup to a basin of warm water, soak for 20 minutes)
Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)
Peppermint (Add a few drops of the essential oil to bath for sore muscles – Apply to the skin of the affected area to treat tension headaches - Relieves irritable bowel syndrome symptoms.)
Grapes (back pain – 1 heaping cup per day)
Water (prevents migraines, helps wash away the pain-triggering histamine – Eight 8 ounce glasses per day)
Horseradish (sinus pain – Start with 1/4 teaspoon of the freshly grated root and hold it in your mouth until all the taste is gone.)
Cranberries (bladder / urinary tract infections – 1/2 cup daily)
Raw Honey (topical application 4 times daily for cold sores / canker sores)
Flax (breast pain – 1 tablespoons ground flax daily – must be ground or seeds will pass right through!)
Cannabis (Cannabidiol (CBD, one of at least 60 active cannabinoids identified in cannabis.) is an excellent painkiller, particularly for tooth pain when the cannabis oil is applied sublingually or directly onto the tooth.
Tomato Juice (leg cramps – tomato juice is rich in potassium – 8 ounces daily)