Drinking 300 milliliters of juice of grapefruit in the snack. If you don’t like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.
Drinking 300 milliliters of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.
You have to drink 400 milliliters of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. It squeezed carrot, celery, spinach, parsley. A true disgust that changes your life.
400 Milliliters of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants.
Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.
Once the day walks brisk. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully. It keeps the pace.
Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.